• List the main things you eat. Divide them into good food and junk food.
• How can you increase the amount of good food you eat?

It sounds to me as if you have common acne. It is true that it is a sign of maturity, and fortunately most young people simply grow out of it. However, that does not help your immediate problem.

Acne is very difficult to cure outright, but it will definitely improve if you follow this advice.

First, what you eat is important. Eat as much fruit and vegetables as possible and use whole food such as brown bread and wholegrain ufu (roller meal). Avoid junk food - sweets and biscuits, oily food and fizzy drinks. Fruit or roasted or boiled maize ar e much better than buns and coke.

Second, drink a lot of water. This helps to cleanse your body.

Third - and very important - be gentle with your face. Don't drown your skin in lotions and creams. Wash it gently with unscented soap and warm water, and massage lightly.

Some unlucky teenagers still need medical help , such as an antibiotic from your clinic or doctor. Good luck.